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Before you jump to Capsicum and patato veggie recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This particular thought can be observed in countrys all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
So what can all these vitamins and minerals do for the health and wellbeing of your system. As I am certain you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. By eating apples you could reduce your chances of getting breast or lung cancer. I am not sure about you but when I read that I went out and purchased a whole bag of apples.
Evidently, its not at all difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now lets go back to capsicum and patato veggie recipe. You can have capsicum and patato veggie using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Capsicum and patato veggie:
- Get 2 of medium sized capsicum.
- Get 4 of medium size potato.
- Prepare 3 of medium size Tomato.
- Provide 1 teaspoon of salt,half teaspoon chili powder, half teaspoon.
- Take Half of teaspoon turmeric powder,mustuerd oil.
- Prepare of Pressure cooker.
Instructions to make Capsicum and patato veggie:
- First of all wash all the vegetables and cut the capsicum in medium size and as well as patatoes. Than take a pressure cooker and put it on the Gas stove put two tablespoons mustered oil and heat it on highflame. Than cut the tomatoes and put it in the cooker and capsicum and patatoes too. Now add salt 1 teaspoon turmeric powder half teaspoonand as well as chilly powder half teaspoon. Mix it well and close the lid of pressure cooker after 1 Wiesel put off the pressure cooker from the Gas stove.
- Let the steam out from the cooker and put it for 5second on Gas stove with out the lid..
- Now your dish is ready eat with chapati..
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