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Before you jump to Palak Dal Tadka recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that men and women in other countrys also stick to this simple rule and they dont know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Youve always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The very first thing you should realize is that apples have more vitamins and minerals than some other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. And youll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Your heart is another thing which really can be helped when you eat apples. More than likely you know that apples contain fiber, and that, and also some of the various other substances of apples can promote heart health. You might also be surprised to discover that another way apples can help your heart is by lowering cholesterol. The one thing you should realize is that many of the ingredients for a healthy heart are located in the skin of the apple. The main reason I point this out is because many individuals will peel an apple before eating it and thats actually a very bad thing as you are removing a lot of the nutritional value.
As you can see, its not difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now lets go back to palak dal tadka recipe. You can cook palak dal tadka using 21 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Palak Dal Tadka:
- Get 1/2 cup of Mixed dal (toor, Masoor, moong dal).
- Use 1/2 cup of chana dal.
- Get 250 gm of gym spinach /palak (washed and cut).
- Get 1/2 tsp of Cumin seeds.
- Prepare 1/2 tsp of Turmeric.
- Take 1/4 tsp of red chilli powder.
- Use 1/2 tsp of garam masala.
- Get 1/2 tsp of coriander powder.
- Prepare 1/4 tsp of cumin powder.
- Get 1 of medium size onion (finely chopped).
- Prepare 2 of green chilli chopped.
- You need Handful of Fresh coriander leaves chopped.
- Get 1 tbsp of garlic chopped.
- You need 1 tsp of Ginger chopped.
- You need 1 of tomato chopped.
- Prepare 2 of dried red chilli.
- Prepare 1/4 of Kashmiri red chilli powder.
- You need 2 tbsp of ghee.
- Get 1/4 tsp of Asafoetida.
- Take 1 litre of water.
- Provide to taste of Salt.
Instructions to make Palak Dal Tadka:
- First of all we will blanched the spinach and keep it aside for further use..
- Now we will boil the mixed and chana dal in pressure cooker with salt till two whistle and keep it aside..
- In a wok or Kadahi we will heat ghee and add cumin seed,then add ginger,garlic and chopped green chilli to the ghee mix it for 1 minutes then add chopped onion and fry till light golden colour..
- Now add chopped tomato to the masala. Then add all the dried masala powder (coriander,cumin,red chilli powder) mix it well and cook it till oil separate..
- Later add in blanched spinach mix it well and cook oil separate,then add boiled daal to prepared masala adjust the water,bring it to the boil..
- Then add in the chopped coriander leaves and garam masala powder to the dal cook for another 2-3 minutes, your palak dal is ready..
- Now for tadka heat ghee in a smal pan then add cumin seeds, Kashmiri red chilli powder and dried red chilli let it crack and pour it to the palak dal. Tada your delicious palak dal tadka is ready to serve hot with roti,paratha or rice,.
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