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Before you jump to Bhungla bateta recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.
I am sure youve heard that you should be eating an apple a day but did you ever wonder why this is important? You might know individuals that live by this and also demand that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and well be sharing that with you here.
You have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. Naturally vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Another thing that has been uncovered is that apples can furthermore help your heart. More than likely you know that apples contain fiber, and that, and also some of the other substances of apples can promote heart health. These ingredients can even help to lower your cholesterol, which is also good for promoting heart health. The one thing you should understand is that many of the ingredients for a healthy heart are found in the skin of the apple. The reason why I point this out is mainly because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
Hence, it should be somewhat obvious that its not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now lets go back to bhungla bateta recipe. To cook bhungla bateta you need 11 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Bhungla bateta:
- Use 300 gm of small potato.
- Take 5 of tbspoon oil.
- Provide 12-13 cloves of garlic.
- Prepare 3 of tbspoon red kashmiri chilli powder.
- You need 1 teaspoon of coriander powder.
- Get 1 teaspoon of roasted cumin powder.
- Get of Salt as per taste.
- Use 1 teaspoon of lemon juice.
- Provide Half of teaspoon chat masala.
- Get 1 packet of Fryms.
- Use 2 of tbspoon coriander leaves.
Steps to make Bhungla bateta:
- First in pressure cooker add small potato salt and enough water and make 3 whistle. Now peel the potato. In a pan add 3 tbspoon oil and fry the potato untill it becomes golden brown. Now in mixer jar add garlic, kashmiri mirch powder, coriander powder, roasted cumin powder and salt. Make a smooth paste without adding water..
- Now remove the potato from the pan and cool it down. Now in a same pan add more 2 tbspoon of oil and add that garlic paste and fry it for 1 min. Now add half cup of water to the paste and cook untill the oil seprated. Now add the potatoes to the paste and mix it gently. After switching off the gas add coriander leaves, lemon juice and chat masala to the potato.Now in frying pan add oil and oil gets hot add fryms to it and fry it properly. Now serve the potato with fryms and enjoy it..
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