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Before you jump to Steamed Winter Melon with Dates recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are commonly the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you could discover in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. And youll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Your heart is another thing which really can be helped when you eat apples. With all the things that you will find in apples, which includes fiber, they work together to help your heart health. These ingredients will also help to lower your cholesterol, which is also great for promoting heart health. Needless to say to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. And your best choice is to locate a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
Therefore, it should be fairly obvious that its not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to steamed winter melon with dates recipe. To make steamed winter melon with dates you need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Steamed Winter Melon with Dates:
- Provide 7 of piecess red dates.
- You need Half of bowl ground pork.
- Provide 1 slice of hairy melon.
- Provide 1 tsp of oyster sauce.
- Prepare 1 pinch of white pepper.
- You need 1 stalks of spring onion,chopped.
- Use 1 tsp of flour.
- Prepare 1 of Egg white.
Instructions to make Steamed Winter Melon with Dates:
- Wash and peel hairy melon.Place in a steamer plate..
- Combine oyster sauce,white pepper,flour,spring onion and egg white.Mix it properly..
- Then place/insert in the hole of winter melon..Soak the red dates then cut into halves arrange it round the hole.Boil water in the steamer then steam for 30 mins..
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