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Before you jump to Dal fry recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know people that live by this and also require that their children live by this principle as well. This specific thought can be observed in countrys all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you could discover in just one apple. A few of the major minerals that youll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
So what can all these vitamins and minerals do for the particular overall health of your system. Well to begin with there have been many studies done that report that eating apples can reduce the chance of various cancers. A number of the cancers that apples can help avoid are breast, liver, lung and colon cancers. Just that one factor should really be enough reason for every person to start eating apples.
Obviously, its easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now lets go back to dal fry recipe. You can cook dal fry using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Dal fry:
- You need 1&1/2 of split pigeon peas / arhar dal.
- You need 1/2 tsp of turmeric powder.
- Prepare to taste of Salt.
- Take 3 cup of water.
- Provide 2 of slit green chilli.
- Get of For tadka.
- Use 2 tsp of oil.
- Use 2 of chopped green chilli.
- Get 4 of chopped garlic cloves.
- Provide 1 tbsps of chopped onion.
- Get as needed of You can use chopped tomato and coriander also.
Instructions to make Dal fry:
- First soak the dal for 1 hour. After soaking wash it 3-4 times and strain the water..
- Now in a pressure cooker pour the dal and add 3 cups of water, salt, turmeric powder, and green chilli, mix and cover the lid and cook for one whistle on high flame and 15 minutes on medium to low flame..
- After 15 minutes open the lid and mix it with the help of a whisk..
- Now heat up a pan with oil add chopped onion green chilli and garlic, fry it for a minute till colour changed..
- Now pour the tadka into the prepared dal and mix it and our dal fry is ready. Serve hot..
- Enjoy ..
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