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Before you jump to My version of Cobb Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Every person has heard the phrase "an apple a day will keep the doctor away", but the question is, is this actually a true statement. This is something which many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other countrys also adhere to this simple rule and they dont know why. In our research we have discovered why you are told to eat an apple a day and well be sharing that with you here.
You have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. The very first thing you should recognize is that apples have got more vitamins and minerals when compared with some other fruits.. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
One more thing that has been found is that apples can furthermore help your heart. With all the things that you will find in apples, including fiber, they work together to help your heart health. These ingredients will also help to lower your cholesterol, which is also good for promoting heart health. The one thing you should recognize is that many of the ingredients for a healthier heart are found in the skin of the apple. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
Hence, it should be fairly obvious that its easy to add healthy eating to your life.
We hope you got insight from reading it, now lets go back to my version of cobb salad recipe. You can have my version of cobb salad using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make My version of Cobb Salad:
- You need 1 head of iceberg and Romaine chopped.
- Get 1 container of Grape tomatoes halved.
- Take 2 of Cucumbers peeled and deseeded and chopped.
- Prepare 1 (8 oz) of package of shredded pepperjack cheese but you can use any kind traditional Cobb salad made with blue cheese or Gorgonzola (too strong for my tastebuds).
- Get 3 of Avocados deseeded and chopped.
- You need 1 of Red onions chopped finely.
- Use 2 of Jalapeos chopped finely.
- Get 4 of Green onions sliced thinly.
- You need 1 dozen of Boiled eggs sliced.
- Get 4 of Boneless chicken breasts or strips (can be grilled, sauted, or fried) slice or cube.
- Use 1 package of Bacon chopped or crumbled.
Steps to make My version of Cobb Salad:
- Take eggs and put in pot, add lukewarm to cold water, put on stove and cook for 13 minutes You can add a pinch of salt n capful of vinegar to keep from stick and make peeling easy after 13 minutes remove pot from heat n cover 5 minutes if lukewarm water used and 10 minutes if cold water used Check water to see if warm enough to peel if not add a little cold water so temp is comfortable to peel (peel hot to warm for best results).
- Rinse, drain, and dry lettuce.
- Chop all veggies.
- Cook bacon and chicken and set to side (I season the chicken with blackened seasoning and jerk seasoning) only a tsp of seasoning is needed per chicken breast or strip.
- Put lettuce in bottom of container.
- Layer with all ingredients in sections or spread out.
- Use Salad Tongs serve and enjoy.
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