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Before you jump to Spicy Chana dal tadka recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everybody has heard the saying "an apple a day will keep the doctor away", but the question is, is this actually a true statement. You may know individuals that live by this and also demand that their children live by this rule as well. You will even find that folks in other countrys also stick to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be very beneficial for your health.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Based on another study, apples also can have good results on your brain. While carrying out their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. And of course thanks to this ingredient in apples, they are able to essentially reduce Alzheimers symptoms.
Thus, it should be quite obvious that its not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now lets go back to spicy chana dal tadka recipe. You can have spicy chana dal tadka using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Spicy Chana dal tadka:
- Provide 1 bowl of Chana dal.
- Get 1 of chopped onion.
- Prepare 1 of chopped tomato.
- Take As required of salt.
- You need As required of Water.
- Get 1 spoon of ghee.
- Use 1 pinch of jeera.
- Use 1 pinch of hing.
- Take 1 tsp of Ginger garlic paste.
- Get 1 tsp of turmeric powder.
- Get 1 tsp of garam masala powder.
- Provide handful of cleaned and chopped coriander leaves.
- Take 2 of chopped green chillies.
Steps to make Spicy Chana dal tadka:
- On a medium flame add all the above mention ingredients in a cooker after that add water and cover the lid after 5 to 6 whistles switch off the gas keep it aside..
- In a pan add ghee, jeera, green chilies and hing on low flame for tadka add it in the cooked Chana dal and add coriander leaves also..
- Your delicious homemade Chana dal Tarka is ready. enjoy!!.
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