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Before you jump to Garlic tadka dal recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know men and women that live by this and also demand that their children live by this rule as well. You will even find that people in other countrys also follow this simple rule and they do not even know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are normally the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals that you can acquire in just one apple. A few of the major minerals that youll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University performed a study on the impact apples have on the mind. While carrying out their study they found that, quercetin, which is located in apples helps maintain healthy brain cells. Meaning that by eating apples you can reduce the risk of getting Alzheimers.
As you can see, its not at all difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now lets go back to garlic tadka dal recipe. You can have garlic tadka dal using 11 ingredients and 18 steps. Here is how you do it.
The ingredients needed to make Garlic tadka dal:
- Use 1 Cup of tuar dal.
- Use 1 of tomato finely chopped.
- Provide 2 of green chillies finely chopped.
- Get 4-5 of garlic cloves grated.
- Prepare 1/2 tsp of turmeric powder.
- You need to taste of Salt.
- Provide 1 teaspoon of red chilli powder.
- Get 2 tbsp of oil.
- Prepare 1/2 tsp of jeera/cumin seeds.
- Provide 1/2 tsp of mustard seeds.
- You need 2 tbsp of coriander leaves.
Instructions to make Garlic tadka dal:
- Take 1 cup tur dal.
- Soak this dal in water for one hour.
- After 1 hour, put this dal in pressure cooker.
- Add turmeric.
- Add salt.
- Add chopped tomatoes and green chillies.
- Now keep it on the flame and make two three whistles.
- Open the pressure cooker lid,dal is cooked.
- Now blend it, and add water as you need its consistency.
- After adding water put it on the flame and boil it.
- For tadka,put kadhai on the flame added with 2 tbsp oil.
- When it get heated add mustard seed.
- When mustard get crackle Then add cumin seed or jeera.
- Now add grated garlic.
- When garlic get pinkish in colour add red chilli powder.
- And immediately add boiled dal.
- And here's garlic dal tadka is ready.
- Serve with rice.
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