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Before you jump to Dal tadka recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many people live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in countrys all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? The first thing you should understand is that apples possess more vitamins and minerals than various other fruits.. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question becomes, precisely why are these types of vitamins and minerals essential? You may or may not be aware that apples may actually reduce risks of different cancers, and that is due to all the things in apples. And by eating apples you could reduce your chances of getting breast or lung cancer. Just that one point really should be sufficient reason for everyone to start eating apples.
Thus, it should be somewhat obvious that its easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to dal tadka recipe. You can have dal tadka using 9 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Dal tadka:
- Take 1 cup of yellow moong dal.
- Provide 2 of onions.
- Take 2 of tomatoes.
- Prepare 3 tsp of garlic cloves.
- Prepare 2 tsp of red chilli powder.
- You need 1/2 tsp of turmeric powder.
- Get to taste of Salt.
- Prepare 3 tsp of oil.
- Get 1 tsp of ginger paste.
Steps to make Dal tadka:
- Wash and soak dal.
- Chopped onions, and garlic finely.
- Make coarse paste of tomatoes.
- Bill water add salt and turmeric dal boil it till mashy.
- Heat oil in a pan add garlic saute it add onions saute till light golden in color add ginger paste tomatoes mix it properly,.
- Add salt red chili powder turmeric powder mix.
- Add cooked dal and mix it properly.
- Heat oil in pan add garlic fry it nicely sprinkle red chili powder on dal and pour fried garlic.
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- Serve with roti salad.
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