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Before you jump to Pan Fried Asparagus recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This thought can be identified in countrys all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Several of the major minerals that youll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And youll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Yet another thing that has been uncovered is that apples can also help your heart. I am sure you know that apples have fiber, and that, and also some of the other substances of apples can promote heart health. These ingredients will even help to lower your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. And your best bet is to come across a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
As you can see, its not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now lets go back to pan fried asparagus recipe. To make pan fried asparagus you need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Pan Fried Asparagus:
- You need 300 g of Asparagus.
- Take 100 g of Baby Bella Mushroom.
- Provide 6 of gloves fresh Garlic.
- Use 1 tbsp of Olive oil.
- You need 1 tbsp of unsalted Butter.
- Take 2 tsp of Sea Salt.
- Take 1 tsp of Black pepper.
Steps to make Pan Fried Asparagus:
- Rinse all vegetables. Chop garlic and mushrooms in slices, cut asparagus in 2-inch length..
- Bring a pan, add olive oil on medium heat. Add garlic and fry until fragrant..
- Add mushrooms and 1 tsp salt, stir fry until dried up and brown..
- Melt butter in and add asparagus, over high heat stir fry for 5 minutes..
- Season with salt and pepper and serve immediately. Bon Apptit!.
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