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Before you jump to Green Moong dal tadka recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.
Everyone has heard the phrase "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and well be revealing that with you here.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be very beneficial for your health.. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University had a study on the impact apples have on the brain. While doing their study they discovered that, quercetin, which is found in apples helps maintain healthier brain cells. Which means that by eating apples it is possible to minimize the risk of getting Alzheimers.
Therefore, it should be fairly obvious that its not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now lets go back to green moong dal tadka recipe. To make green moong dal tadka you only need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Green Moong dal tadka:
- You need 1/2 bowl of green moong dal.
- You need 2 of chopped onions.
- You need 2 of chopped tomatoes.
- Provide 2 of chopped green chillies.
- You need 1 tsp of jeera.
- Take 1 tsp of Turmeric powder.
- Prepare 1 tsp of red chilli powder.
- Provide 2 tsp of coriander powder.
- Prepare 2 tsp of cooking oil.
- Prepare as needed of Salt.
Instructions to make Green Moong dal tadka:
- Now wash dal and put cooker on gas and add 2 glass water, 1/2 tsp salt,1 tspn desi ghee and washed moong dal in this. And cooked it until dal become soft (4 to 5 whistles).
- After some time when dal becomes soft,Take a bowl and put dal in this bowl.Now we make tadka for it..
- Take a pan heat oil and add jeera in this..
- Now add chopped green chillies and onion in this and fry until it becomes brown..
- Now add tomato and cook until it's becomes soft..
- Now add all the spices in this and cook for 5 mins..
- Now add boil dal in this and cook for 5 to 10 mins. Add 1 tspn desi ghee to enhance it's taste..
- Now ready to serve.
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