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Before you jump to Beef with Asparagus recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This specific thought can be observed in countrys all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you could find in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there are also many more healthy minerals in apples. And youll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University performed a study on the impact apples have on your brain. These studies indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. And due to this you will find that apples may actually help people steer clear of the symptoms of Alzheimers.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to beef with asparagus recipe. To make beef with asparagus you only need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Beef with Asparagus:
- Provide 2 bundles of asparagus.
- Provide 2 slices of ginger.
- Provide 3 slices of garlic.
- Take 150 g of beef slices.
- Prepare 1 tsp of oyster sauce.
- Get 2 tbsp of cooking wine.
Instructions to make Beef with Asparagus:
- Heat pan until hot then stir fry the beef.Until it turn brown then remove..
- In same pan,add oil then sautee garlivc and ginger until aromatic.Drop the asparagus.Mix and splash just a ittle water.Cook for three mins then add oyster sauce and cooking wine.Continue cooking then put back the beef until asparagus are cook and crunchy..
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