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Before you jump to Bolognese with Herbs & Fennel Seeds recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Everybody has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that people in other countrys also stick to this simple rule and they dont even know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals which you can find in just one apple. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In accordance with another study, apples can also have great results on your brain. They found that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this element in apples, theyre able to actually reduce Alzheimers symptoms.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to bolognese with herbs & fennel seeds recipe. To make bolognese with herbs & fennel seeds you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Bolognese with Herbs & Fennel Seeds:
- Provide 1 pound of minced beef.
- Provide 1 bunch of basil.
- Provide Half of a bunch of cilantro.
- You need Handful of carrots.
- Prepare of Garlic.
- Use 1 of lime.
- Take 1 can of tomato sauce.
- Take 1 can of tomato paste.
- You need Splash of red wine.
- You need Splash of ketchup.
- You need of Several spoonfuls of fennel seeds.
- You need of Salt.
Instructions to make Bolognese with Herbs & Fennel Seeds:
- Prepare all ingredients..
- Cook the sauce ingredients at least for an hour on a pan. Taste and adjust seasoning :) I usually keep adding fennel seeds several times, and until the very end..
- Serve with pasta, rice or with a salad..
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