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Before you jump to Mashed potatoes with a kick recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be Difficult.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. This thought can be identified in countrys all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Youve always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should realize is that apples have more vitamins and minerals than some other fruits.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And youll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
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Thus, it should be quite obvious that its easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now lets go back to mashed potatoes with a kick recipe. To cook mashed potatoes with a kick you need 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Mashed potatoes with a kick:
- Provide 7 large of red potatoes.
- You need 1 1/2 tsp of Paula Deen's house seasoning.
- Use 1 cup of milk.
- Provide 1 stick of butter.
Instructions to make Mashed potatoes with a kick:
- peel 5 of 8 potatoes and cut all 8 into cubes.
- boil potatoes until fork tender.
- drain.
- in a large mixing bowl add potatoes milk seasoning and butter and mash.
- stir and enjoy!!.
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