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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am certain youve heard that you should be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that people in other countrys also follow this simple rule and they dont even know why. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should know is that apples possess more vitamins and minerals as compared to various other fruits.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
At this point we are going to explain to you the reason why these minerals and vitamins are important to good health. Well first off there have been many studies done that report that eating apples can reduce the potential risk of various cancers. And on the particular list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. I dont know about you however, when I read that I went out and got an entire bag of apples.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to summer salad recipe. To cook summer salad you only need 10 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Summer Salad:
- Provide 1 dl of CousCous.
- Get of Lettuce & Rucula.
- Provide 2 handfuls of Strawberries.
- Take 4 dl of shrimp.
- Get of Gongonzola or blue cheese.
- Provide 1 can of Kidney Beans.
- Get of My go-to Salad Dressing.
- Get 2 dl of Olive oil.
- Prepare 1 tea spoon of Honey.
- You need 1-2 of tea soons of Soy sauce.
Instructions to make Summer Salad:
- Prepare couscous, meanwhile mix all ingredients together. Serve with a light salad dressing..
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