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Before you jump to Dal Tadka recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
I am certain youve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know men and women that live by this and also request that their children live by this principle as well. You will even find that men and women in other countrys also adhere to this simple rule and they do not know why. You will be delighted to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
You might have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should know is that apples have more vitamins and minerals when compared with some other fruits.. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And youll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
At this stage we are going to show you why these minerals and vitamins are important to good health. As I am confident you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. That point alone ought to be enough to make sure people are eating at least one apple a day.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to dal tadka recipe. To make dal tadka you need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Dal Tadka:
- Prepare 1 cup of tur dal(pigeon pea dal).
- Get 1 of small onion.
- Use 1 of small tomato.
- Get 1 teaspoon of ginger garlic paste.
- Provide 1 teaspoon of red chilli powder.
- You need 1 teaspoon of salt.
- Provide 1 tsp of mustard seeds and cumin seeds.
- Get 1 tsp of asafoetida.
- Take 2 teaspoons of desi ghee.
- Take 3 of dry red chillies.
- Provide Few of Chopped coriander leaves.
- You need 2 teaspoons of oil.
- Take 3-4 of Green chillies.
- Take 1/2 Teaspoon of turmeric powder.
- You need 1 teaspoon of garam masala.
Instructions to make Dal Tadka:
- First, wash tur dal. Put in a vessel add water, asafoetida, turmeric powder. Pressure cook it by giving 3 whistles..
- Fine chop tomato and onion, green chilies, and coriander leaves. Heat deep pan adds oil to it. Once hot add mustard seeds, add onions saute, add ginger garlic paste. Now add tomato and green chilies saute till mushy..
- Add curry leaves, turmeric powder red chilly powder.mix well, add cooked dal, gram Masada, salt. Cook for 5 to 7 minutes..
- Now in a tadka pan add ghee, once hot add chopped garlic, dry red chilly, cumin seeds..
- Pour this Tanaka on cooked dal. Serve hot with steamed rice or tandoori roti. enjoy.
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