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Before you jump to Simple Baked Tilapia recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
Every person has heard the saying "an apple a day will keep the doctor away", however the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that individuals in other countrys also stick to this simple rule and they do not know why. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. Of course vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Your heart is another thing which can be helped by eating apples. With all the things that you will find in apples, which includes fiber, they work together to help your heart health. Just one more of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The particular skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. And your best bet is to find a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
Obviously, its not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now lets go back to simple baked tilapia recipe. You can have simple baked tilapia using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Simple Baked Tilapia:
- Take 1 package of tilapia fillets (about 2-3 pounds).
- Prepare of Olive oil.
- Use 1 of onion, sliced.
- Use 1 of red pepper, sliced.
- Use 6 cloves of garlic, minced.
- Get 1/8 teaspoon of black pepper.
- Use 1/8 teaspoon of salt.
- Take 1 tablespoon of balsamic vinegar.
- Use of Extra black pepper.
Steps to make Simple Baked Tilapia:
- In a large skillet heat some olive oil..
- Saut your onion, red pepper and garlic for a few minutes, or until veggies are slightly tender, add your black pepper and salt to veggies, then remove skillet from heat when veggies are tender..
- Rinse and pat dry your tilapia fillets ..
- Place tilapia on a large baking sheet .
- Drizzle olive oil, black pepper and balsamic vinegar all over tilapia fillets on both sides...
- Place your cooked veggies all around tilapia .
- Place baking sheet in a preheated 350 degree oven and cook for about 30-40 minutes, or until fish flakes easily with a fork, cooking times vary with thickness of tilapia...
- Serve with a side salad and enjoy !!.
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