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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be identified in countrys all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should understand is that apples have more vitamins and minerals when compared with various other fruits.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And youll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Another thing that has been uncovered is that apples can furthermore help your heart. Most of the things you find in apples, and yes this includes dietary fiber, can certainly help to give you a healthy heart. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Of course to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. And your best bet is to locate a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
Therefore, it should be somewhat obvious that its not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now lets go back to palak paneer recipe. To make palak paneer you only need 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Palak Paneer:
- You need 2 bundle of palak.
- Prepare 100 gm of paneer.
- Get 4 of tomatoes.
- Provide 2 of onion.
- Prepare 1 spoon of Ginger, garlic paste.
- You need 2 spoon of cream or malai.
- Prepare of Salt as per taste.
- Prepare of Hra dhniya for garnishing.
- Use 2 pinch of hing.
- Prepare 1 tea spoon of red chilli powder.
- Prepare 1 table spoon of haldi powder.
- Prepare 1/2 tea spoon of garam masala power.
- Use 1/2 spoon of rai, jeera mix.
- You need 1 table spoon of dhania powder.
Instructions to make Palak Paneer:
- Sabse pehle palak ko dhokr saaf karle. Ab ak bartan me garam pani kre, usme palak ko dalkr 2 minutes ke liye ubalne de. Ab isse cold water me daale. Ab paalak ko mixer grinder me dalkr maheen paste bna le..
- Ab tmatar, pyaaj, lehsun, adrak aur hri mirch ko mixer grinder me dal kr maheen paste bna le..
- Ab paneer ko manchahe tukdo me kat le..
- Ab ak kdgai me tel garam kre. Usme rai, hing, jeera dalkr achi trh tadka le. Fir usme tamatar pyaaj ke paste daalkr achi trh mix kre..
- Fir uske baad jo humne palak ke paste bnai thi, dalkr two minutes mix kre. Fir thoda pani dalkr pkae..
- Ab isme namak, lal mirch powder, garam masala powder, dhniya powder dalkr ache se mix kr le. Usme kte hue paneer ke tukde dalke 2 mint dheemi aanch pr pkae..
- Agar grevy thick lagti hai to thoda garam paani dalkr aur pka le..
- Ab thida garam masala dalkr achi trh mix kre. Uper se hra dhniya dal kr garnish kre..
- Uper se fresh cream ya fresh malai dalkr garma garm chapati ke sath parose.
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