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Before you jump to Broken wheat upma recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Every person has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. This is something which many people live by and they also make sure their children are eating at least one apple a day. You will even find that people in other countrys also stick to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? The first thing you should recognize is that apples have more vitamins and minerals when compared with some other fruits.. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And youll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
According to another study, apples can also have great results on your brain. While doing their study they found that, quercetin, which is located in apples helps maintain healthier brain cells. Meaning by eating apples it is possible to reduce the risk of getting Alzheimers.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to broken wheat upma recipe. To cook broken wheat upma you only need 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Broken wheat upma:
- Prepare of Ingredients Broken wheat (mota Dana).
- Provide 1 of Onion.
- Use of Chopped Vegetables of your choice (beans, carrots, peas, capsicum, cauliflower, tomatoes).
- Prepare of Salt & blk pepper.
- You need of Mustard seed for tadka.
- You need 4-5 of Kari Patta.
- Get 1 tsp of Urad Dal.
- Get 2 tbsp of Cooking oil-.
Steps to make Broken wheat upma:
- Soak broken wheat for 15 min in hot water.
- Take cooking oil in a pan.
- Add mustard seeds & let them crackle.
- Add urad dal Add chopped onions to the pan n saute for just 2-3 mins.
- Now add all the chopped vegetables n saute for another 4-5 min(don't over cook).
- Add soaked wheat and salt & pepper Can use red chilli powder or green chillies if want more spicy.
- Add water double the quantity of wheat and cook by covering it as we cook rice.
- Can put green coriander or mint leaves for flavour Serve hot.
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