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Before you jump to Chana Dal Tadka recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
I am sure you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals that you could discover in just one apple. A number of the major minerals that youll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
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To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to chana dal tadka recipe. You can cook chana dal tadka using 20 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to prepare Chana Dal Tadka:
- Prepare 1 cup of chana dal, washed, soaked in the water overnight.
- Take Pinch of hing.
- Get 1/2 tsp of haldi powder.
- Use to taste of Salt.
- Provide 1 tsp of oil or ghee.
- Use For of Tadka:.
- Get 3 tbsp of desi ghee.
- Prepare 1 of tejpatta.
- Prepare small of dalchini.
- Take 4 of dry red chilli.
- Prepare 1/2 med sized of onion chopped finely,.
- Get 1 inch of ginger grated,.
- Provide 1 of tomato chopped finely,.
- Provide 4-5 small of coconut pieces.
- Provide 1/2 tsp of dhania powder.
- Use 1/4 tsp of haldi powder.
- Prepare 1/4 tsp of garam masala powder.
- Take 1 tbsp of dahi.
- Prepare 1/2 tsp of sugar.
- Prepare to taste of Salt.
Instructions to make Chana Dal Tadka:
- Take a pressure cooker, add dal & all the given ingredients..
- Place the lid, add water accordingly so as to keep dal a lil thick..
- Give 6-7 whistles, lower the flame, cook it for 5-7 minutes. Let it cool, keep aside..
- Now take a wok or pan, add ghee, heat it..
- Add tejpatta & dalchini, saute it for a sec..
- Add dry red chilli & zeera, saute it for a while..
- Now add onion & coconut pcs, stir fry it till light brown..
- Add ginger, saute it for a while..
- Now add tomato & very little salt, sprinkle some water, stir fry it till tomato becomes mashy..
- Add haldi, dhania & garam masala powder, stir it nicely, add lil water also..
- Now add curd & sugar, stir it for a while.
- Lower the flame now, cover it with the lid b, cook it until ghee has oozed out..
- Now add dal, give a quick stir..
- Give a boil at high flame. Lower the flame now, cook it for 5 minutes..
- Turn off the flame now, take out in a serving bowl, garnish it with chopped dhania patta..
- It's a main course dish..
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