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Before you jump to Midsummer Cucumber Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this rule as well. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and well be discussing that with you here.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And youll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Your heart is another thing which really can be helped by consuming apples. With all the substances that you will find in apples, which includes fiber, they work together to help your heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
Evidently, its not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now lets go back to midsummer cucumber salad recipe. You can have midsummer cucumber salad using 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Midsummer Cucumber Salad:
- Provide 2 of medium cucumbers.
- Provide 1/2 of red onion, finely chopped.
- Prepare 1/4 cup of red wine vinegar.
- Take 2 tbsp of extra virgin olive oil.
- Use 2 tsp of sea salt.
- Prepare 1 tsp of freshly ground black pepper.
- Provide 1 of red jalapeno, diced (with seeds).
- Take 2 of ripe tomatoes.
Instructions to make Midsummer Cucumber Salad:
- Add the onion and red wine vinegar in a medium mixing bowl. Let stand for 15 minutes.
- Peel the cucumbers. Slice lengthwise, then slice again lengthwise. Chop into 1/4" pieces, add to bowl..
- In a small mixing bowl, combine the extra virgin olive oil, salt, pepper, and jalapeno, mixing to combine..
- Using a slotted spoon, remove the red onion from the vinegar and add to the small mixing bowl. Reserve the vinegar..
- Add 2 tbsp of red wine vinegar to the olive oil mixture..
- Chop the tomatoes roughly. Add to the medium mixing bow..
- Add the cucumbers and olive oil mixture, stir to combine..
- Let sit for an hour in the refrigerator to meld the flavors..
- To serve, if there is too much liquid from the tomatoes, use a slotted spoon to plate. I love liquidy dishes, so I serve mine in a bowl..
- Serve with a home-baked sourdough country loaf, or any other crusty bread..
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