Hello everybody, welcome to my recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the best Shaved Fennel Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Shaved Fennel Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that men and women in other countrys also adhere to this simple rule and they dont know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
At this stage we are going to explain to you the actual reason why these minerals and vitamins are key to good health. As I am confident you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. By eating apples it is possible to lessen your chances of getting breast or lung cancer. Im not sure about you however, when I read that I went out and bought an entire bag of apples.
Obviously, its easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now lets go back to shaved fennel salad recipe. To make shaved fennel salad you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Shaved Fennel Salad:
- Use 2 of bulbs fennel.
- Take 1-2 tbsp of extra virgin olive oil.
- Provide of Juice and zest of 1/2 lemon.
- Prepare 1 of shallot.
- Take 1/4 tsp of sea salt.
- Prepare 2-3 tbsp of fresh parsley, chopped.
- Use 3-4 tbsp of shaved parmesan cheese.
Steps to make Shaved Fennel Salad:
- Wash and trim fennel bulbs, reserving fronds..
- Shave fennel thin on a mandolin. Shave shallot thin..
- Place in a bowl and toss with other ingredients..
- You may add olives or capers if desired..
If you find this Shaved Fennel Salad recipe useful please share it to your close friends or family, thank you and good luck.