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Before you jump to Dal Tadka recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.
Every person has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other countrys also follow this simple rule and they dont know why. In our research we have discovered why you are told to eat an apple a day and well be revealing that with you here.
You might have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could find in just one apple. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And youll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University had a study on the effect apples have on your brain. This research showed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And because of this you will find that apples can actually help people steer clear of the symptoms of Alzheimers.
Hence, it should be fairly obvious that its not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now lets go back to dal tadka recipe. To cook dal tadka you only need 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Dal Tadka:
- Take of For boiling.
- You need 1 cup of chana dal.
- Prepare 1/2 tsp of turmeric powder.
- Provide to taste of Salt.
- Use 1 tbsp of oil.
- Take of For tadka.
- Take 2 tbsp of oil.
- You need 1 tsp of cumin seeds.
- Take 2-3 of green chilli sliced.
- Take 1 of medium sized onion sliced.
- Use 1 tbsp of ginger garlic paste.
- Prepare 1 of chopped tomatoes.
- Use 1/4 tsp of turmeric powder.
- Prepare 1/2 tsp of coriander powder.
- Provide 1 tsp of red chilli powder.
- Get 1 tsp of garam masala powder.
- Take 1 tsp of kasturi methi.
- Get 1/2 tsp of salt.
Instructions to make Dal Tadka:
- In a pressure cooker add chana dal, salt, turmeric powder and oil and cook it on medium flame for 4-5 whistles..
- In a pan heat the oil add cumin seeds, green chilli and saute it for few seconds. Now add onion and saute till it turns transparent..
- Now add ginger garlic paste and coriander powder, turmeric powder and garam masala powder. Mix it well..
- Now add tomatoes and salt cook it untill oil begins separate..
- Now add red chilli powder and kasoori methi. Mix well. Now add cooked dal and water as per your requirement consistency. Cover it and cook it for 2-3 minutes on low to medium flame.
- Your Dal tadka is ready to eat. Enjoy!.
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