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Before you jump to Tamatar wali dal and Rice,green chilli Tadka recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.
Every person has heard the words "an apple a day will keep the doctor away", but the question is, is this really a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
While everybody knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. Of course vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University did a study on the result apples have on the mind. While carrying out their study they found that, quercetin, which is located in apples helps maintain healthier brain cells. Meaning that by eating apples you are able to minimize the risk of getting Alzheimers.
Evidently, its not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now lets go back to tamatar wali dal and rice,green chilli tadka recipe. To cook tamatar wali dal and rice,green chilli tadka you need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Tamatar wali dal and Rice,green chilli Tadka:
- Prepare 3/4 cup of Arhar dal.
- Get 2 of Tomato- (big cut into slices).
- Get 1/2 tbsp of Cumin.
- Use 1/4 tsp of Asafoetida.
- Get 1/2 tsp of Red chilli powder -.
- Provide 1/2 tsp of Turmeric.
- Use 3/4 tsp of Salt.
- Take 1 of Green chilli - finely chopped.
- Take 1 cup of Rice -.
- You need 1/2 tsp of Salt.
- Take 11/2 tbsp of Desi ghee.
- Take 2 tsp of Oil.
Steps to make Tamatar wali dal and Rice,green chilli Tadka:
- Wash and soak dal and rice separately in water for 15 min..
- Now cook the dal,tomato,salt and turmeric with 3 cups of water in a cooker.After first whistle,slow down the gas, cook for another 7 min.Switch off the gas..
- For rice,cook rice with salt,oil and 2 cups water in a cooker.Switch off the gas after 1 st.whistle..
- Take a tadka pan, heat Desi ghee into it,add asafoetida,cumin, green chilli and red chilli powder.When cumin seeds starts to crackle, switch off the gas..
- Remove tomato skin from the dal.
- Serve hot dal and Chawal and enjoy..
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