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Before you jump to Swift River Garlic Confit mashed potatoes recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Every person has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This thought can be identified in countrys all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should understand is that apples have got more vitamins and minerals as compared to some other fruits.. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Based on another study, apples also can have good results on your brain. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples can actually help people steer clear of the symptoms of Alzheimers.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to swift river garlic confit mashed potatoes recipe. You can have swift river garlic confit mashed potatoes using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Swift River Garlic Confit mashed potatoes:
- Provide 80 of size 78-82 10 oz. Idaho potatoes (or 1 bag from the store).
- Use of Extra virgin olive oil.
- Take 4-5 of whole garlic bulbs.
- Provide of Heavy cream.
- Take of Salt.
- Prepare of Homemade Buttermilk Ranch dressing (store bought will work).
Instructions to make Swift River Garlic Confit mashed potatoes:
- To make the garlic confit, take 2 C. Oil and 2 C. Peeled whole garlic cloves, put them in a sauce pan, simmer oil with garlic until their is a light brown hue and garlic is soft.
- Keep the skins on the potatoes cut them in to manageable small pieces put them in the cold water and turn the heat to high.
- Once potatoes are finished, strain and return to the pan. Add a decent amount of salt and I start with a 7 count pouring in the cream.
- Hand mash while stirring to get consistency, take out the garlic bulbs only and mash and mix in. Last add the ranch and stir.
- In between all the steps we should constantly be tasting it to make sure there is the balance of flavor, always taste the end result, it should have a creamy yet lumpy texture, with a salt sweet taste while grasping that garlic flavor.
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