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Before you jump to Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. This thought can be observed in countrys all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you can discover in just one apple. Several of the major minerals that youll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And youll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Your heart is yet another thing which really can be helped by eating apples. With all the substances that youll find in apples, including fiber, they work together to help your heart health. These ingredients will also help to reduce your cholesterol, which is also good for promoting heart health. Obviously to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. And your best bet is to discover a local farm that grows only organic apples and make sure you eat the skin also so you can get the most advantages of the apple.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to chicken and dumplings recipe. To cook chicken and dumplings you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chicken and Dumplings:
- Get 1 1/2 lb of Chicken breast.
- Take 3 of diced carrots.
- Prepare 1 of potato.
- Provide 1 of chopped onion.
- Provide 1 of Diced celery stalk.
- Take 1 tbsp of oil.
- Take 2 tbsp of butter.
- You need 3 tbsp of flour.
- You need 4 cup of Chicken stock.
- Use 2 cup of bisquick.
- Take 2/3 cup of milk.
Steps to make Chicken and Dumplings:
- Place large pot over medium high heat. Add oil, butter, veg, salt and pepper and cook 5 minutes, stirring frequently..
- Add floor to pan and cook 2 minutes..
- Stir in stock and bring to boil. Add chicken and stir. Cook a couple of minutes..
- Combine bisquick and milk and drop by biscuit size into the pot..
- Cook 10 minutes open, then 10 minutes closed, or until cooked..
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