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Before you jump to Blueberry Zucchini bread recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many people live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Youve always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can discover in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University had a study on the result apples have on the mind. While performing their study they discovered that, quercetin, which is located in apples assists in maintaining healthier brain cells. And due to this you will find that apples can in fact help people avoid the symptoms of Alzheimers.
Evidently, its easy to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now lets go back to blueberry zucchini bread recipe. You can have blueberry zucchini bread using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Blueberry Zucchini bread:
- Provide 3 cups of flour.
- Use 1.5 cups of monk fruit sweetener.
- Take 1 tsp of baking powder.
- Get 1/2 tsp of baking soda.
- Get 3 of eggs.
- Prepare 3 tsp of vanilla extract.
- Prepare 1/4 cup of unsweetened applesauce.
- Provide 3/4 cup of Fage 2% Greek yogurt.
- Get 2 cups of shredded zucchini.
- Provide 1 pint of blueberries.
- Prepare 1 tbsp of cinnamon.
Instructions to make Blueberry Zucchini bread:
- Mix the wet ingredients..
- Measure out dry ingredients..
- Add wet to dry ingredients. Then mix in the zucchini..
- Fold in berries.
- Pour into 4 small or 2 regular loaf pans.
- Bake in 350 preheated oven for 50 min. Let cool for 20 min, then remove from pan..
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