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Before you jump to Punjabi dal tadka recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this really a true statement. You may know individuals that live by this and also require that their children live by this rule as well. You will even find that people in other countrys also stick to this simple rule and they dont know why. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you can acquire in just one apple. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And youll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
More than likely youve heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. While performing their study they learned that, quercetin, which is found in apples helps maintain healthier brain cells. And because of this you will find that apples may actually help people avoid the symptoms of Alzheimers.
Evidently, its not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now lets go back to punjabi dal tadka recipe. You can cook punjabi dal tadka using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Punjabi dal tadka:
- Take 2 cups of tur dal.
- Use 5 tbsp of Moong dal.
- Use 1 of onion.
- Prepare 3-4 of garlic.
- Use 1 tbsp of ginger chopped.
- Prepare 1 of tomato.
- You need 1 tbsp of whole jeera.
- Prepare 2 teaspoons of turmeric and red Chile powder.
- You need 1 teaspoon of coriander powder.
- Use 1 teaspoon of hing.
- Get to taste of Salt.
- Provide as required of Chopped coriander leaves.
- You need 3 tbsp of ghee.
Steps to make Punjabi dal tadka:
- Pre soak the dal overnite and boil it with 1 teaspoon of turmeric, redchile powder, salt, 1/2 teaspoon of hing and 1 teaspoon of ghee. Cook 80% of the dal..
- Now for the tadka in a pan add ghee, then add the whole jeera. Then add the finely chopped garlic and ginger. Saute it. Then add the chopped onion. Fry it till it becomes pink. Then add turmeric, redchile, hing and coriander powder..
- Now add the chopped tomatoes and fry it till it becomes musshy and the masala is fried well. Now add the dal. Add salt to taste. Cook it for 10 min. Smash the dal. Add the chopped coriander leaves. Mix them well. Serve it with roti. And if you want to enjoy it with rice make the consistency little thin..
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