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Before you jump to Chana dal tadka recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
Everyone has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Based on another study, apples can also have great results on your brain. They learned that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to reduce the risk of getting Alzheimers.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to chana dal tadka recipe. To make chana dal tadka you only need 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Chana dal tadka:
- Take 1 bowl of Chana dal.
- Take 3 bowls of water.
- Provide 1/2 tsp of turmeric powder.
- Provide To taste of salt.
- Use of Tadka.
- Use 2 tbsp of pure ghee.
- Use 1 tsp of cumin seeds.
- Prepare 1 of onion.
- Provide 1 of Tomato.
- Take 1 " piece of ginger.
- You need 1/4 tsp of asafoetida.
- Use 1/2 tsp of red chilli powder.
- Use 1/2 tsp of garam masala.
- Provide 2 tbsp of chopped coriander leaves.
- Take 2 of whole dried red chilli.
Instructions to make Chana dal tadka:
- Wash and Soak chana dal for 15 minutes..
- Transfer dal in pressure cooker. Add water, salt and turmeric powder and close the lid. Pressure cook for 6 minutes after first whistle..
- Let pressure releases automatically. Open the lid and mash dal with ladle for 1 minute..
- Peel and chop onion. Grate ginger and tomato..
- Now heat ghee in a pan. Add cumin seeds and when cumin seeds splutter put chopped onions, grated ginger, asafetida and saut till onion turn translucent. Add grated tomato and cook till oil leaves the sides. Add red chilli powder, whole red chilli, garam masala and mix..
- Pour this Tadka on dal and cook for 1 minute..
- Serve hot garnished with chopped coriander leaves with parantha or puri..
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