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Before you jump to Fermented garlic and honey recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University did a study on the impact apples have on the mind. This study revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. And of course thanks to this ingredient in apples, they can essentially reduce Alzheimers symptoms.
Obviously, its not hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now lets go back to fermented garlic and honey recipe. You can cook fermented garlic and honey using 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Fermented garlic and honey:
- Get 2 heads of organic garlic lightly smashed, peeled & left whole.
- Prepare 1 of whole piece of organic ginger peeled and chopped up *optional.
- Provide 1-1 1/2 cups of raw honey.
- Prepare 1 of tsp.raw apple cider vinegar *optional.
Instructions to make Fermented garlic and honey:
- Put garlic and ginger if using in a mason jar and pour in honey making sure to fully cover garlic and ginger. Mix up. Garlic will float to top when it's fresh. Make sure to not fill it to the top leave a little room. If you are concerned about botulism, use apH test strip. Botulism spores can't reproduce with apH of less than 4.6. Honey is usually around 3.9, but that can vary between brands. If the pH is too high, add a splash ofraw apple cider vinegar..
- Date it and put on a plate or paper towel to catch any drips in a dark cool area like the cupboard.
- Everyday open the lid and then reseal it shut. If you don't you could have a big mess. Shake it up a once or twice a day to make sure everything stays coated. Do this for 30 days then you can use/ eat the garlic and honey.
- I will then use the garlic infused honey when cooking and I'll take a little of the honey everyday as well as eat a few of the sweet garlic cloves a day for health benefits..
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