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Before you jump to Fruit yogurt parfait recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Everyone has heard the words "an apple a day will keep the doctor away", however the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. You will even find that people in other countrys also stick to this simple rule and they dont know why. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you could find in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. Needless to say vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
You will also be able to get a healthier heart by eating apples. With all the things that you will discover in apples, which includes fiber, they work together to help your heart health. These ingredients will also help to reduce your cholesterol, which is also beneficial to promoting heart health. Obviously to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
As you can see, its not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now lets go back to fruit yogurt parfait recipe. To make fruit yogurt parfait you need 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Fruit yogurt parfait:
- Get of Vanilla yogurt.
- You need of Strawberries.
- Use of Raspberries.
- Get of Pineapple chunks.
Steps to make Fruit yogurt parfait:
- First put in sliced strawberries then yogurt and raspberries then yogurt and top with pineapple.
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