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Before you jump to Cucumber and Tomato Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Everyone has heard the saying "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other countrys also follow this simple rule and they do not even know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You might have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. A few of the major minerals that youll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am certain youve heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. They learned that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you can minimize the risk of getting Alzheimers.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to cucumber and tomato salad recipe. To cook cucumber and tomato salad you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Cucumber and Tomato Salad:
- Use 1 cup of water.
- You need 1/2 cup of distilled vinegar.
- Prepare 1/4 cup of sugar.
- Prepare 2 teaspoons of ground pepper.
- Get 2 teaspoons of salt.
- Use 1/4 cup of vegetable oil.
- Take 3 of sliced cucumbers.
- Provide 3 of tomatoes.
- You need 1 of small onion.
Instructions to make Cucumber and Tomato Salad:
- Cut onion into slices and separate. Dice tomatoes and slice cucumbers. Set aside..
- Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat..
- Refrigerate for a couple hours, then serve..
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