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Before you jump to Loaded Bean Dip recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also demand that their children live by this guideline as well. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals which you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. Of course vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Based on another study, apples also can have great results on your brain. This study indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. Meaning by eating apples it is possible to reduce the risk of getting Alzheimers.
Therefore, it should be fairly obvious that its not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now lets go back to loaded bean dip recipe. To cook loaded bean dip you only need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Loaded Bean Dip:
- Provide 16 oz of can favorite refried beans (I used Rosarita Spicy Jalapeno).
- Prepare 1 cup of Mexican cheese, grated.
- You need 1/4 of red onion, chopped.
- You need 1/4 cup of green onion, sliced.
- Use 1/4 of tomato, chopped.
Instructions to make Loaded Bean Dip:
- Preheat oven to 400 degrees. Place beans in a pie pan. Spread out evenly. Top with cheese and bake 15 to 20 minutes or until hot and bubbly..
- Top with onions and tomatoes..
- Seve warm with tortilla chips. Enjoy!.
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