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Before you jump to Lasooni dal tadka recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everyone has heard the words "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. You may know men and women that live by this and also demand that their children live by this principle as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and well be revealing that with you here.
Youve always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals which you can find in just one apple. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
More than likely you have heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. While performing their study they discovered that, quercetin, which is located in apples helps maintain healthy brain cells. And naturally thanks to this component in apples, they can in fact reduce Alzheimers symptoms.
Thus, it should be fairly obvious that its not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now lets go back to lasooni dal tadka recipe. To make lasooni dal tadka you only need 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Lasooni dal tadka:
- Get 1/2 cup of toor/arhar dal (split pigeon peas lentils).
- Provide 1/2 cup of masoor dal (split pink lentils).
- Use 1/4 th tsp of turmeric.
- Prepare 1 of onion chopped.
- Take 1 of tomato chopped.
- Prepare 2-3 of green chillies chopped.
- You need 1 inch of ginger grated.
- Take To taste of salt.
- Prepare 1 tbsp of ghee or oil.
- You need 3 cups of water approximately.
- Take For of tempering:.
- Take 1/2 tsp of cumin seeds.
- You need 2 tbsp of chopped coriander.
- Provide 8 pods of garlic chopped finely.
- You need 1-2 of dry red chillies.
- Provide 2 tbsp of ghee.
- Take 1 pinch of asafoetida (hing).
Steps to make Lasooni dal tadka:
- Soak toor dal for an hour in warm water.Meanwhile pressure cook masoor dal with 1cup water,little salt and turmeric for 2 whistles.Wait few minutes,then release steam.Set aside.Pressure cook toor dal upto 4 whistles.Release steam after sometime.Check whether dal is cooked. Mix both dals together..
- Heat 1 tbsp oil or ghee in a pan.Add grated ginger and onion and saut till transparent.Add chopped tomato and little salt.Saute all and pour the dal over it.Boil till required consistency.Sprinkle chopped coriander,green chillies and toss..
- For tempering:Heat 2 tbsp ghee and sprinkle jeera (cumin).When they splutter,add hing.Then add 2 broken dry red chillies.Toss and add chopped garlic and fry till brown and nice aroma of roasted garlic fills the room.Immediately pour it over the cooked dal and serve hot with rice,jeera rice or any Indian flat bread.This tempering has to be done just before serving..
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