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Before you jump to Salisbury steak recipe easy recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
At this time we are going to show you why these minerals and vitamins are important to good health. As I am confident you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the list of cancers that apples can help defend against is colon cancer and even lung cancer. That point by itself should be enough to make sure men and women are eating at least one apple a day.
Evidently, its not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now lets go back to salisbury steak recipe easy recipe. You can cook salisbury steak recipe easy using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Salisbury steak recipe easy:
- You need of Meat.
- Take 1 lb of ground beef.
- Prepare 1/2 of tbspoon onion powder.
- Provide 1 of egg.
- You need 2 teaspoon of Worcester sauce.
- Get of Optional bread crumbs.
- Get of Gravy.
- Use 1/2 cup of milk.
- Use 1/2 cup of water.
- Take of The remains of the fat juice from fried meat you made.
- Take 1 teaspoon of Flour (add more if sauce not thickened).
- Provide of Optional, add 1/2 onion.
Steps to make Salisbury steak recipe easy:
- Mix all the ingredients for the meat together then fry..
- After they have been fried keep them to the side. Now add the onion in the juice that got out from meat and fry them..
- Mix the flour and let it become sauted well the onions..
- Finally add the milk and water slowly while stirring..
- Add more flour if the sauce is too thin or more water if sauce too thick.
- When youve finally stirred the sauce well. You can add salt, pepper, or garlic powder as you like..
- And now you can add in the meat you left on the side and let the sauce and meat boil together. (Around 2 mins).
- Finally put them on a plate with your mashed potatoes, and your done!.
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