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Before you jump to Beef Roast Steaks with Garlic Mashed Potatoes and Sweet Corn recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.
Every person has heard the saying "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. This particular thought can be identified in countrys all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals which you can find in just one apple. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
At this point we are going to explain to you why these minerals and vitamins are crucial to good health. Well first off there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. A few of the cancers that apples may help prevent are breast, liver, lung and colon cancers. That point by itself ought to be enough to make sure individuals are eating at least one apple a day.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to beef roast steaks with garlic mashed potatoes and sweet corn recipe. You can cook beef roast steaks with garlic mashed potatoes and sweet corn using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Beef Roast Steaks with Garlic Mashed Potatoes and Sweet Corn:
- You need 4-8 Ears of Fresh Grown Sweet Corn on the Cobb.
- Get 2 1/2 C. of Milk.
- You need 2 Sticks of Butter.
- Use 1 of Boneless Beef Roast, sliced into 1/4"-1/2" steaks.
- You need 6 of Lg. Baking Potatoes, peeled and cubed.
- Provide of Garlic Powder.
- Get of Onion Powder.
- You need of Salt and Black Pepper, to taste.
- Prepare of Olive Oil.
- Take 1/2 Tbsp. of Granulated Sugar.
Steps to make Beef Roast Steaks with Garlic Mashed Potatoes and Sweet Corn:
- Shuck the corn on the cobb and cut each cobb in half. Add corn cobbettes to a large stockpot. Fill pot with water 1/2-3/4 full or til water completely covers the corn. Then add the milk and 1 stick of butter. Cover pot and once to a boil let boil for 30-35minutes..
- Once corn is done let cool completely. Cut corn off the cobb into a medium or large size bowl. Add 2Tablespoons butter, 1teaspoon salt, 1/4 teaspoon black pepper, and 1/2 Tablespoons granulated sugar. Set aside for now..
- In another large pot add potatoes and fill with enough water to cover. Bring to a boil and boil til potatoes are fork tender. Drain water. Add rest of butter, 2tsps. Salt, 1/2C. Milk, 3-4Tbps. Garlic Powder. Mash til well combined and smooth. Set aside and keep warm..
- Wash and pat dry steaks. Season both sides with salt, pepper, onion powder, and garlic powder. Heat a large skillet on medium high heat add 2Tablespoons Olive Oil. Add the steaks. Cook for bout 5-7 minutes per side or for however long you prefer your steaks cooked. Remove from heat and keep warm..
- Heat corn in the microwave for 3-4 minutes til butter is melted and corn is heated through. Stir well. Start plating everything up and Enjoy .
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