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Before you jump to Honey Lime Glazed Grilled Tuna recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This thought can be found in countrys all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? The first thing you should realize is that apples have more vitamins and minerals when compared with some other fruits.. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University had a study on the result apples have on the brain. While performing their study they learned that, quercetin, which is located in apples assists in maintaining healthy brain cells. And naturally thanks to this component in apples, they can essentially reduce Alzheimers symptoms.
Hence, it should be somewhat obvious that its not hard to add healthy eating to your life.
We hope you got insight from reading it, now lets go back to honey lime glazed grilled tuna recipe. To cook honey lime glazed grilled tuna you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Honey Lime Glazed Grilled Tuna:
- Prepare 2 tbsp of lime juice.
- Get 1/4 cup of olive oil.
- Use 2 tbsp of rice vinegar.
- Take 1/4 cup of honey.
- Provide 1 kg of tuna belly fillets.
- Prepare of salt and pepper to taste.
Instructions to make Honey Lime Glazed Grilled Tuna:
- Mix lime juice, olive oil, and vinegar.
- Season the tuna steaks with salt and pepper, and marinate for about 30 minutes with half of the lime mixture..
- Mix honey into the remaining lime marinade to make the glaze..
- (optional) Put the marinated tuna in a heat resistant pan or plate, and with a blowtorch or with heat on medium high sear the tuna steaks until nicely seared on all sides..
- In a pan or over charcoal grill the tuna until done, about 5 minutes per side..
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