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Before you jump to Sweet Corn in a Cob recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals which you can find in just one apple. A number of the major minerals that youll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University performed a study on the effect apples have on your brain. While carrying out their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. Meaning that by eating apples you can reduce the risk of getting Alzheimers.
Thus, it should be quite obvious that its not hard to add healthy eating to your life.
We hope you got insight from reading it, now lets go back to sweet corn in a cob recipe. You can have sweet corn in a cob using 1 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Sweet Corn in a Cob:
- Get 3 pieces of corn.
Instructions to make Sweet Corn in a Cob:
- Cut corn in halves.Arrange in a plate..
- Boil water in a steamer then steam for 20-25 mins..
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