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Before you jump to STIR-FRY SHRIMPS WITH SHITAKEE MUSHROOMS, GREEN PEAS PODS AND OYSTER SAUCE. JON STYLE recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also request that their children live by this rule as well. You will even find that individuals in other countrys also follow this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Youve always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could discover in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Yet another thing that has been found is that apples can additionally help your heart. A lot of the things you find in apples, and yes this involves fiber, can actually help to supply you with a healthy heart. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. The skin of the apple is where a lot of the healthy vitamins and minerals can end up being found in an apple. The reason I point this out is mainly because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
Thus, it should be quite obvious that its easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to stir-fry shrimps with shitakee mushrooms, green peas pods and oyster sauce. jon style recipe. You can have stir-fry shrimps with shitakee mushrooms, green peas pods and oyster sauce. jon style using 22 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make STIR-FRY SHRIMPS WITH SHITAKEE MUSHROOMS, GREEN PEAS PODS AND OYSTER SAUCE. JON STYLE:
- Use of INGREDIENTS FOR STIR-FRY.
- Get 1 lb. of / 450 gr. Shelled and deveined shrimps.
- You need 1 tbsp. of Vegetable oil.
- Take 1 tbsp. of Sesame oil.
- Use 2 of garlic cloves, minced.
- Provide 2 tsp. of Minced ginger.
- Use 5 oz. of / 150 gr. Broccoli florets.
- Get 8 oz. of / 225 gr. Shitakee mushrooms strips, save stems.
- You need 1/2 of red bell pepper, diced.
- Use 3/4 cup of scallions, sliced.
- Prepare of oyster sauce.
- Prepare 2 tbsp. of Oyster sauce.
- Take 2 tbsp. of Soy sauce.
- Prepare 1 tsp. of sugar.
- Get 1 tbsp. of Chinese rice wine or regular.
- Use 1 tsp. of Cornstarch.
- Get of quinoa with shitake mushroom stems.
- Take 3/4 cup of 3 colors quinoa.
- Take 1 of and 1/4 cup boiling water.
- Get 1/4 tsp. of Salt.
- Get of Sliced mushroom stems.
- Prepare 1/4 cup of green chives, sliced.
Instructions to make STIR-FRY SHRIMPS WITH SHITAKEE MUSHROOMS, GREEN PEAS PODS AND OYSTER SAUCE. JON STYLE:
- Cut and measure the ingredients needed for the recipe..
- Heat a wok with a bit vegetable oil and saut the shrimp until they turn pink, do not overcook them because they will be hard.Reserve on a plate. Reheat the Wok, add the sesame oil and quickly cook the garlic with the ginger. Add and stir-fry the vegetables.Add a tablespoon of water to create a little steam to help cook the vegetables. Add the sauce, shrimps, scallions and heat up..
- In a small saucepan put the Quinoa ingredients together and cook slowly for about 15 minutes until it absorbs the water..
- Serve with the stir-fry shrimps and vegetables. https://youtu.be/8KuW2ioKSzc.
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