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Before you jump to Baked Bean & BBQ Meatball Stuffed Acorn Squash recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Everyone has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that individuals in other countrys also stick to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will see in apples can be very beneficial for your health.. A number of the major minerals that youll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Yet another thing that has been uncovered is that apples can furthermore help your heart. I am sure you know that apples have fiber, and that, as well as some of the various other substances of apples can promote heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to baked bean & bbq meatball stuffed acorn squash recipe. You can have baked bean & bbq meatball stuffed acorn squash using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Baked Bean & BBQ Meatball Stuffed Acorn Squash:
- Provide 1 of medium-large acorn squash.
- Prepare 1/2 of medium red onion, julienned (sliced thin).
- Take 3 tbsp of cooking oil.
- Provide 2 tsp of pepper.
- Take 2 tsp of salt.
- Provide 2 tsp of cinnamon.
- Use 1 cup of brown sugar.
- Take 1 tbsp of honey.
- Use 2 tbsp of maple syrup.
- Use 1 of southwest chipotle "Nourish Bowl".
- You need 1 tablespoon of garlic, minced.
- Use 1 bag of your favorite frozen meatballs (or make your own).
- Use 1 of small bottle your preferred bbq sauce.
- Prepare 1 of medium can of your favorite baked beans.
- Provide 1 cup of shredded mozzarella cheese (or your preferred kind).
Instructions to make Baked Bean & BBQ Meatball Stuffed Acorn Squash:
- Begin by preheating your oven to 400. Slice acorn squash in half & scoop out seeds. (*save these for later & make a delicious snack out of them! see attached recipe) Next, place acorn squash halves on a cookie sheet or baking dish. (see recipe).
- Now, cover the insides of the acorn squash halves in 1 tbsp olive oil each. Then, sprinkle each half with 1 teaspoon each of salt, pepper, & cinnamon. Next, drizzle 1 tablespoon of syrup and 1/2 tablespoon of honey onto each squash half. Lastly, drop in a few red onions to each half & add 1/2 cup brown sugar to each half as well. Place into oven for 30-45 minutes or until squash is softened all the way through..
- Meanwhile, prepare your baked beans & bbq meatballs in separate medium saucepans. Also, begin to saute your "Nourish Bowl" in a medium frying pan with remaining tablespoon of oil & minced garlic. (*feel free to also add in a pinch of salt & pepper here if you like ).
- When everything is done, turn off heat on the stovetop & set aside. Remove squash from oven & reduce oven heat to 325. Add 1/2 cup - 1 cup of baked beans to the inside of each squash. (depending on size of squash & your preference.) Followed by 1/2 - 1 cup of "Nourish Bowl" mixture..
- Next, add 2-5 bbq meatballs & 1-2 tablespoons of sauce to the top of your acorn squash bowls. (again, depending on size of squash, meatballs, & also your preference.).
- Finally, top with shredded mozzarella or your preferred cheese & return to oven for 20-30 minutes or until cheese is melted to your desired preference..
- Remove from oven. Serve & Enjoy!.
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